The current world cycle has become hectic, crazy, and fast-paced. So, it’s no wonder that many people are searching for ways like Wim Hof’s method to bring peace and tranquility back into their lives. For those in the Digital Marketing medium, even a small 5-minute break can be challenging to achieve. As a result, you are dealing with high stress levels, which an be challenging to manage. As digital marketers, stress is usually a well-known partner. Marketers are expected to know and use current media platforms, plus have the time and resources to keep up to date with new media launching all the time. Between keeping up with current projects and finding time to research, utilize and monetize new platforms, our life balance can quickly get out of control.

However, worldwide, thousands of people claim to have answers on how to provide well-balanced mindfulness in our lives. One of the most vital voices out there belongs to Wim Hof. You might have known him as Iceman. While indeed a controversial figure, his successes, methods, and records speak for themselves. Remember that this is not health advice, and you should research all techniques beforehand. Let’s take a look at how some of his techniques can help.

The Wim Hof Breathing Method helps control your stress and anxiety.

The first and easiest method to follow is the Wim Hof Breathing Method. Starting with the most basic technique, these methods can dramatically reduce stress levels. Plus, give us better sleep, increase energy, and have a better immune system, among other claims. It is a simple, beginner’s technique that is started by breathing deeply through the nose and slowly through the mouth. Do this 30 times, and then on the last breath, hold it for as long as you possibly can; follow up with as big of a breath as you can take, and keep it in for 15 seconds. Then, you repeat that process three times. This is controlled hyperventilation. Using this technique may help increase focus, resilience, and attention. It can help you finish that long-due project or come up with more brilliant ideas to present at your next meeting.

Take a really cold shower.

As anyone who researches ‘The Iceman’ will find, Cold Therapy is one of his most prominent methods. Cold therapy is not a new method. However, Wim Hof has expanded on it and used it to break several cold-related world records multiple times. The first step is to acclimate yourself to cold showers. You can start with a comfortable temperature and slowly work your way into lower and lower extreme temperatures over time. The stated benefit of this method is training the mind to deal with stressful situations instead of making the body do it. Wim Hof claims, “Within weeks, you will feel more energetic, less stressed, and better rested. Thousands of people from all over the globe already benefit from the Wim Hof Method.” How much extra work could you get done with high boosted energy levels? Plus, you can finally have better sleep quality instead of stress and anxiety.

It requires dedication and commitment.

This is perhaps the most essential method and technique of them all. No one can deny that digital marketing professions require dedication to both long-term and short-term goals. And so do the Wim Hof Methods. If you do not dedicate yourself to accomplishing these things, you will not succeed. Supposedly, following these methods will increase your willpower and self-control. Both of these are absolutely needed in the modern world of Digital Marketing. If you are able to conquer these methods, you can put yourself far above contemporaries and potential competition in your career. You will be able to better cope with conflicts, day-to-day stress, and lack of self-control. Thus, the Wim Hof methods may be just the thing you need to get your career off the ground. It can even give yourself a positive boost in general. However, remember that the effects are not always immediate; they take practice and it really requires dedication.

“If you can grab the wheel of your mind, you can steer the direction of where your life will go.”

The last big takeaway from the Wim Hof method is precisely that. By controlling your mind, you can manage your body. We can all use an extra dose of help sometimes,. Besides, even if the most minor method and technique help you along that goal, then it has been a success. By following his three basic procedures, you can find yourself and your career in a much better and healthier position than it ever has been. I would say it’s certainly worth a try, especially if you feel your job has been digging into a rut lately.

Have you ever tried the Wim Hof method? Please share your experience with us below.

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